PRACTICE TYPES
We speak the language of music + movement.
Indoor Cycling + Mat-based Strength Training.
CYCLE
A true rhythm-based indoor cycling experience. 45 minutes of big beats + big energy. Cycle is a cardio + resistance focused Practice.
Our standard Cycle Practice. 45 mins of rhythm riding + choreography.
CYCLE 45
Test your endurance in our Xtended Practice! On the schedule the last Saturday of every month + special events.
CYCLE 60
TRAIN
A mat-based + infrared heated experience. 45 minutes of functional dumbbell + bodyweight training, rooted in the beat of the music. Train is a strength focused Practice.
High rep, low weight! Body weight, bands, light dumbbells. All to the beat of the music.
MAT 45
Low rep, higher weight! Load bearing movements using medium/heavy dumbbells (up to 20lb). All to the beat of the music.
POWERMAT 45
