We value progress over perfection.
We build + reinforce + protect our community.
We succeed when everyone is seen + challenged.
We coach the connection of movement + rhythm.
MEET THE COACHeS
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ERIN
Co-founder
CYCLE + TRAINErin IS the epicenter where athleticism + artistry collide. She is a masterful storyteller + motivator. Her classes are woven together by a wide variety of sounds. Expect BIG crescendo moments + lots of personal connection.
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MAY
Co-founder
CYCLE + TRAINMay exudes a striking intensity the moment she steps on the podium. Her mission is to make you fall in love with the art of movement. May’s infectious energy is matched only by her unwavering commitment to push you beyond your limits. Brace yourself for a Practice that will leave you drenched in sweat + coming back for more.
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KERRIE
Founding Coach
CYCLE + TRAINKerrie is a charismatic force whose classes are an immersive experience, capturing your attention, + freeing your mind. She perfectly balances physical effort + mental release, elevating + invigorating her room, giving you exactly what you need to explore what's possible. You will leave with more than you came in with, part of something bigger, + feeling like you can conquer the world.
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HANNAH
Founding Coach
CYCLEHannah’s keen sense of energy and music creates a synergy that nurtures personal growth, excitement, and intentionality. Expect an empowering experience filled with boundless fun, big beats, + undeniable love. You will leave Hannah’s classes feeling confident, spicy, and the strongest version of yourself.
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STEPH
Founding Coach
CYCLESteph's classes will reveal the physical + mental success you've always been capable of. Through exploring electronic sounds, she will gain your trust by connecting your mind + body. Expect your time with Steph to be full of rich movement that feels just right. Soon, you'll feel like you've known each other your whole lives.
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ELAINA
Founding Coach
TRAINElaina embodies strength + empowerment through athletic movement. Get ready for high intensity, no “bs” [or excuses], “go for gold” coaching + one hell of a good time. She will push you to your limits + leave you wanting more!
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KALEIGH
Coach
CYCLEKaleigh brings authenticity to the table in everything she does. Her intensity is perfectly matched by her witty sense of humor + sing-along worthy music. Get ready to sweat, laugh, + be yourself on a bike!
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SAM
Coach
CYCLE
Samantha is a high-energy Coach who leads with real connection. She believes movement should feel empowering + personal. Her coaching brings people together through music + shared energy. Her Practices focus on one simple goal: helping you find your power + feeling stronger inside and out. -

TRICIA
Founding Coach
TRAINWith a passion for movement + a background in physical therapy, Tricia brings bold energy + infectious optimism to every Practice. She blends knowledgeable instruction, spicy beats, + just the right amount of humor! Whether you’re a seasoned athlete or just starting your fitness journey, Tricia is the perfect Coach to guide you past limits, + have fun while doing it!
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KATY
Founding Coach
TRAINKaty’s experience as a yoga instructor creates a mesmerizing flow in her Coaching. Her Practices are both humbling + empowering. Expect deep coaching + unique musical expression every time you step on your mat. Katy is at the heart center of mind-body-soul connection.
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CARLY
Founding Coach
TRAINCarly’s calm intensity nurtures an environment that allows for both exploration + confidence. She honors the powerful gift of mind + body movement in every Practice with genuine joy. Get ready for powerhouse beats, in-depth coaching and a sweaty good time!
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ANNA
Coach
TRAINAnna is a coach focused on building strength from the inside out. Her practices are intentional + challenging. She prioritizes creates a supportive environment where people feel seen + motivated. Her goal is ALWAYS to get stronger + build confidence.
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CANDACE
Coach
TRAINFor Candace, music has always been her heartbeat + she brings that passion straight into every class. Her Practices are driven with high energy, strong beats, + playlists designed to keep you moving. You’ll sweat, you’ll feel powerful, + you’ll catch yourself forgetting you’re even working out!
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LAURYN
Coach
TRAINRooted in a strong athletic background, Lauryn brings discipline, drive, + heart to every practice. Through intentional coaching, Lauryn creates an environment where everyone feels seen, supported, + empowered. You’ll leave feeling confident, accomplished, + part of something bigger.
